Pure Creatine Monohydrate Powder What is Creatine Monohydrate ? Creatine Monohydrate is a natural food supplement. It’s ideal for any athlete bodybuilder or individual looking to add lean muscle and improve their strength. What’s in Protein Empire Pure Creatine Monohydrate ?Protein Empire’s Creatine monohydrate is 100% pure creatine monohydrate powder in a easy to use unflavoured powder form. It’s so easy to use just add it to water juice or a protein shake. Just like all of our products our creatine powder is manufactured in our state of the art production facility using only the finest ingredients. How to use Creatine PowderAdd 5g to water shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.Creatine Monohydrate Powder Quality AssuranceHere at Protein Empire we are fully committed to ensuring that our products are manufactured to the highest possible standards using the very best ingredients. This high standard remains consistent throughout our entire product range giving you absolute peace of mind.